Week 4, Days 4 & 5

Once again, I'm late posting updates, shocker.  Anyhow, here's a 15min video I made yesterday covering both Friday & Saturday's training.  Hope y'all find it interesting.

2 other things that I wanna make note of real quick:

1. Weighed in this morning at 215lbs.  I've hit my mark weeks ahead of schedule, but I'm going to continue my same diet & exercise routine.  With any luck, my weight will keep dropping & I might even have a shot at sliding into the Heavyweight division (189-202lbs).
2. Tomorrow begins Week 5, aka BOOT CAMP!  22 classes in 6 days, plus lots of sleep in between!  Tomorrow's a bit funky, because I actually still have to go to work, so I'll be getting up for the 6am class, going to work, then hitting the gym for the 3 night classes, coming home to crash, & then getting up around 5:30am to hit Tuesday's early class, as well.  I fully expect that to be a decidedly rough class!!

Week 4, Day 3

Another video.  It's under 10min this time!!

By the way!  If you wanna know who "Andrew" & "Fahs" are that I've mentioned a coupla times, check out the brand new instructional video below:

http://www.youtube.com/watch?v=BXb7eG6csMY&feature=youtu.be

Week 4, Day 2

Rough night.

Week 4, Day 1

Sorry for the laziness of today's post.

Week 3, Day 4

Again, I'm posting late.  Sorry.  I've forgotten what I ate Friday, so unfortunately I've got noting to add here other than the recap vid: